A Brief Overview of Anxiety and Therapy

Anxiety can be classified into many different mental health conditions and anxiety therapy is one of the most effective and powerful ways to combat these illnesses. People who suffer from panic attacks, obsessive-compulsive disorders, post-traumatic stress disorder, social anxiety or phobias can benefit from the effects of cognitive behavioral therapy. Cognitive behavioral therapy is a type of treatment that focuses on changing the way that you respond to stressful situations. By closely monitoring your reactions to daily situations, a trained therapist can help you learn to recognize certain triggers or "trigger" thoughts that set off your anxiety attacks. Once you have learned how to effectively manage your emotions, you will be better able to control and manage symptoms of anxiety.

Cognitive behavioral therapy was first introduced in the 1970's to treat a wide range of psychological problems including anxiety disorders. Since its inception, this type of psychological treatment has been widely successful. This therapy is based on the theory that depression, fear or stress, as well as other negative emotions can be efficiently and permanently eliminated through your responses to stressful situations. In fact, some sufferers have found that their anxiety may have been completely eliminated after only a few months of CBT. Many people today use this type of psychological treatment approaches in addition to traditional forms of therapy to successfully manage anxiety disorders.

Cognitive behavioral therapy is sometimes combined with exposure therapy to increase the effectiveness of the treatment. Exposure therapy is considered to be the most effective form of treating anxiety disorders when anxiety and panic are the primary symptoms. It involves facing your fears or worries while being exposed to them. Your therapist may use a desensitization process, which exposes you gradually to situations that cause you anxiety, such as seeing someone having a heart attack or being burned, while slowly increasing the level of exposure until you are no longer afraid of these events. You may also be exposed to neutral events, allowing you to become desensitized to them over time, as well.

Other forms of anxiety therapy include breathing techniques, biofeedback, hypnotherapy, meditation, support groups, and support of any kind. All these methods attempt to find the root cause of the problem and provide effective methods for treating symptoms of an anxiety disorder. Because they treat the symptoms, not the underlying cause, they can often provide quick relief from symptoms that are also associated with panic or phobia attacks.

These are all important elements of therapy and should be used in tandem with one another. CBT is an effective treatment for some people who have mild anxiety disorders, but it has been ineffective for others, primarily because the symptoms it treats do not always directly relate to the person's disorder. For this reason, therapy can take some time to determine the effectiveness of different methods. A therapist will need to examine your lifestyle, your thoughts and feelings, and your reactions to stress to determine which therapy method is most effective for you.

Anxiety disorders are also prevalent among children. Some children have panic disorders, obsessive-compulsive disorders or other related disorders, so if you've had any fears or phobias before, you may want to seek out therapy for them as well. In fact, a recent study suggested that anxiety may play a significant role in the development of several diseases among children.

Therapy can also provide treatment for social anxiety, panic attacks, depression, alcoholism, drug and smoking addictions and eating disorders. The most successful therapeutic approaches involve some combination of psychotherapy, cognitive behavioral therapy and relaxation techniques. Psychotherapy helps individuals recognize and control negative thoughts and patterns that they associate with their disorders. Cognitive behavioral therapy teaches you how to think more positively, less negatively and more logically to combat your negative thoughts. Relaxation techniques, such as self-hypnosis and deep breathing, can help you deal with anxiety when it arises.

If you're interested in group therapy, you should contact a therapist near you. There are dozens of local therapists who work with various groups. Many times, therapists will have specific group sessions, so you'll have a chance to get to know your therapist and learn more about yourself. The downside is that you will probably not get a lot of time with your therapist, so it's a good idea to have someone ask each therapist about the group activities. The benefit of group therapy, however, is often well worth the increased cost of attending.

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